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How do I stay well?
OTHER RESOURCES
The stress response
Potentially harmful coping strategies
Taking charge of your well-being
Strategies for managing difficult thoughts, emotions and behaviours at work
Self-care strategies
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Getting effective help and treatment
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Talking about medication
Dealing with the side effects of medications
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VIDEOS
How do I stay well?
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Be aware of triggers
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Stay in the present
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Introduction
What is happening? Why is it such a struggle?
What can I do to feel better?
How can I cope better at work?
If I continue to struggle, what should I do?
Who can help me at work?
What should I say?
If I continue to struggle, should I stay at work?
How can I manage financially?
How can I begin to feel better?
What happens when I go back to work?
How do I stay well?
What if things go really wrong?
Never Give Up
Our Insights
ADDITIONAL VIDEO RESOURCES
Help your supervisor support you
It was difficult to accept I needed help
Recognizing symptoms
Resources at work
Don't go it alone
Help your doctor help you
Getting the paperwork done
Navigating the disability supports system
Supports that may be available
Perceptions of mood disorders
Finding the right treatment
Concerns with medications
About cognitive behavioural therapy
My experience in a treatment centre
Be aware of triggers
Stay in the present
