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Improve psychological health and safety in your workplace. Support employee success when mental health is a factor.



June celebrates Pride Month, which recognizes the positive impact that LGBTQIA2+ people have had on society throughout history. Read more

Hear about the importance of never giving up from individuals who were suicidal in the past. Hope is just around the corner.

One of the greatest things parents and caregivers can do for children is to help them manage stress.
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The way you work has changed during these extraordinary times. Workplace Strategies is here to help with a series of short videos. Watch here.


Workplace Wellness Program Ideas

Many organizations provide free and credible resources to help you plan workplace wellness activities. We have highlighted some of them here to help you develop and deliver a cost-effective program for your employees.

Themes and Ideas

Break Activity

Tend to wellness – working with plants can soothe both mind and body.
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Team Building

An opportunity to share positive contributions that may not otherwise be recognized.
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Latest News
  • In the final article about Ottawa-Carleton LifeSkills, read about how Workplace Strategies’ free resources helped the organization become more psychologically safe for everyone.

  • Read the second article of a 3-part series about how Ottawa-Carleton LifeSkills became more psychologically safe for everyone. You’ll meet Executive Director Jocelyne Paul, whose leadership influenced a culture change within their agency. The final article will be posted on May 20.

  • Workplace Strategies has created 7 posters for Mental Health Awareness Week and beyond. They're available for you to download, print and display in your home and office. Choose the ones that speak to you!

  • If you missed the May 4th webinar, you can still check it out! Questions and tips about coping with the reality of life in the time of COVID-19 were covered during this webinar. Click here to watch – it’s free! This webinar is available in English only. This is a Microsoft Teams Live event. Make sure you’ve downloaded the Teams app before clicking the link.

  • In recognition of Mental Health Awareness Week, we’re launching a three-part series of articles about how one organization became more psychologically safe for everyone. In the first story, you’ll meet Greg Swaine, an employee who made positive change in his workplace. Watch for the other articles on May 12 and May 20. Read more.

  • Canada Life has partnered with Morneau Sheppell to develop a new app called WellCan to support the mental health of all Canadians during the COVID-19 pandemic. The resource is accessible, free and available to everyone in Canada to download in app stores. WellCan will continuously be refreshed with the latest information and resources. Download this free app on the App Store or in Google Play.