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No cost or low cost break activity ideas that can help you and your co-workers rest or recharge at work.

Activities should be approved by your employer or leader prior to initiating them, and are provided for general information only. They are not intended to be a substitute for medical advice. Always consult your physician or appropriate healthcare provider with respect to your particular circumstances.

Go to TakeYourBreak for more information or to subscribe.

Watch short video clips or read articles that can help you better understand the experience of mental health issues at work, as well as strategies to help you or others cope and thrive.

The content of the information made available through this service is provided for general information only. Every situation is different and individual circumstances should be considered before making decisions about employment and treatment options. Working Through It is not intended to offer legal, medical, or other professional advice and should not be relied on as such.