Team resilience is the ability for the members to withstand and recover from adversity. In workplaces, adversity can come in the form of such things as conflict, bullying, high demands, low control, work-life balance challenges, or violence. Building resilience increases the ability to anticipate challenges, problem-solve, and both give and receive support to other team members. This can make a positive difference to both employee well-being and team effectiveness. The resources found here were developed by experts to be both practical and easy to use in a wide variety of workplaces.
- BUILD AWARENESSPROMOTE MENTAL HEALTHNews from the Centre - Email newsletters and email bulletins as news happensSign up to be among the first to learn about our latest information, resources, tools, training and events related to workplace mental health.Take Your Break - Weekly emails with break activity ideas for individuals and teams at workNo cost or low cost break activity ideas that can help you and your co-workers rest or recharge at work.
Activities should be approved by your employer or leader prior to initiating them, and are provided for general information only. They are not intended to be a substitute for medical advice. Always consult your physician or appropriate healthcare provider with respect to your particular circumstances.
Go to TakeYourBreak for more information or to subscribe.Working Through It - Weekly emails with articles or videos that provide individuals with practical strategies for coping at work, off work and when returning to workWatch short video clips or read articles that can help you better understand the experience of mental health issues at work, as well as strategies to help you or others cope and thrive.
The content of the information made available through this service is provided for general information only. Every situation is different and individual circumstances should be considered before making decisions about employment and treatment options. Working Through It is not intended to offer legal, medical, or other professional advice and should not be relied on as such.This information is from www.workplacestrategiesformentalhealth.com which is one of the initiatives of the Great-West Life Centre for Mental Health in the Workplace. ©2005-2019