At any time, on any day, any one of us can experience a physical, mental, or emotional health concern that will require action. Maybe not as the person in direct need, but as support to someone who is. Whatever the situation, when we are in the midst of dealing with stressors, the tasks that may have seemed easy before can quickly become overwhelming. Tasks like trying to find the right information or help.

Some of the challenges can include accessing credible mental health information. Knowing what to do when you are trying to help someone else struggling with mental or emotional health concerns. Or finding information specifically related to caring for a child with these issues.

Approaches to wellness provides resources that can help. We did the work for you. We searched among hundreds of credible online resources to pick out those we felt would be practical and immediately useful.

Check out our site for further information covering diverse health related topics such as depression, suicide, eating disorders, autism, service dogs, working with menopause, and pain.