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Workplace Wellness Program Ideas

Many organizations provide free and credible resources to help you plan workplace wellness activities. We have highlighted some of them here to help you develop and deliver a cost-effective program for your employees.

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Themes and Ideas

Use the toolkit provided and remind employees to pay attention to their energy levels as part of an overall mental health strategy.

You can create a quiz about sun safety from the information provided by the Canadian Cancer Society and the prize for the winner could be sunscreen, a hat, and sunglasses. More information is also available through Health Canada.

This activity introduces the concept of asking questions to engage employees positively.

Various studies show a strong link between time spent in nature and reduced stress, anxiety, and depression. Encourage staff to find their own natural spaces whether it is indoors or out.