Employees and caregivers

Workplace Strategies for Mental Health provides hundreds of free tools. Employees and caregivers asked us to highlight the resources most relevant to them.

Spotlight on

What’s your tolerance for stress?

What is your window of tolerance for stress? Is it narrow, causing you to respond with fear or anger? Or is it wide, allowing you to manage the majority of everyday stressors?

Learn more

Workload discussion tool

Use this tool to help you have a conversation with your leader about your current workload and ways to manage and improve it. 

Use the tool

Healthy boundaries at work

Setting healthy boundaries helps support mental well-being. It includes prioritizing adequate self-care and establishing work-life balance that optimizes energy and focus in both personal and work settings. Learning how to do this well may take a lifetime, so why not start now? 

Set healthy boundaries

What's happening

New microlearning module: Worry myths

It’s rarely, if ever, helpful to worry. That’s why we want to help you bust the myths around worrying, and all you need is 10 minutes.  

Upskill how you respond to worrying

Caregiver burnout – who’s taking care of you?

Join Mary Ann Baynton and Jodie Kovitz, CEO of HRPA for an insightful LinkedIn Live session. For HR professionals, learn how to recognize burnout and for caregivers, learn to prioritize yourself so you can keep doing what you do best.    

For more information and to register

New updates to help empower your team

Now, with new updates, when you complete the psychologically safe team assessment you’ll be provided with the new team report. It’s perfect for sharing with your team to spark meaningful conversations and actions. Plus we’ve also added direct links to our resources and a new FAQ section. Whether you’re a leader, HR professional or team member, these updates help you turn insights into impact. 

Explore what’s new today