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Improve psychological health and safety in your workplace. Support employee success when mental health is a factor.

ALL TOOLS AND RESOURCES ARE FREE.

USE THEM TO HELP MAKE A DIFFERENCE.

When the Dog Bites or the Bee Stings: Dealing with Anxiety
While a mental health professional can help you work through your thoughts, feelings, and actions related to anxiety, there are also things that you can do to help yourself.
Psychological and Social Support is the level of trust and connections that exists in a workplace. Create a psychologically safe and healthy workplace using these tips from the National Standard.

March  

Workplace Wellness Program Ideas


Many organizations provide free and credible resources to help you plan workplace wellness activities. We have highlighted some of them here to help you develop and deliver a cost-effective program for your employees.

Themes and Ideas

Team Building

It can be easy to automatically and incorrectly make assumptions. This activity teaches staff to take their time in approaching other co-workers objectively.
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Break Activity

Research shows that healthy snacking can help boost a person’s energy, concentration, mood and focus. Encourage people to bring healthy snacks in for health.
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Latest News
Events
  • Presented by the Canadian Mental Health Association, the annual conference provides an opportunity to build skills and share real experiences and successes while working towards the common goal of transforming Canadian workplaces into psychologically safe and supportive places where everyone can work safely and thrive.

    Monday, March 11, 2019
    Vancouver, British Columbia

  • Presented by Mindful Employer Canada, this is part of a 6 module program towards earning the elite certification of Mindful Leader.

    Wednesday, March 20, 2019
    Montreal, Quebec