Introducing our newest resource, High school resilience

This resource can help you support your teen to build resilience and learn life skills they can carry into their next stage.

Managing anxious or depressive thoughts

This collection of short audio files can help you self-regulate at work, even when stressed or dealing with a mental health concern. Anyone can benefit from a couple minutes of relaxation.

Explore options

Gain control over your finances!

Explore strategies and resources that can help you gain control of financial stresses that may be getting you down.

Stop stressing over finances

Want to plan for a mentally healthy retirement?

Use these tools and tips to help you proactively plan for retirement in a holistic way that considers your quality of life on practical, social and emotional levels.

Plan the retirement I desire

The Canadian Workplace Well-being Awards have found their winners!

Help us and the Canadian Positive Psychology Association congratulate them on their effort to strengthen their workplace well-being and psychological safety.

Read more about the CWWA’s and this year's winners

Take a 10 minute break and learn to prevent burnout.

A new microlearning module is now available. Learn about preventing burnout or if it’s too late for you, how to recover.  

Start taking notes today

New microlearning modules for psychologically safer skills.

If you’re looking to learn or teach practical skills in around 10 minutes, then our microlearning modules are for you. Topics include, dealing with a stressful boss, starting a new job or role, setting workload boundaries and resolving personal conflict. 

Visit the microlearning webpage now.