Managing anxious or depressive thoughts
This collection of short audio files can help you self-regulate at work, even when stressed or dealing with a mental health concern. Anyone can benefit from a couple minutes of relaxation.
Explore optionsGain control over your finances!
Explore strategies and resources that can help you gain control of financial stresses that may be getting you down.
Stop stressing over financesWant to plan for a mentally healthy retirement?
Use these tools and tips to help you proactively plan for retirement in a holistic way that considers your quality of life on practical, social and emotional levels.
Plan the retirement I desireThe Canadian Workplace Well-being Awards have found their winners!
Help us and the Canadian Positive Psychology Association congratulate them on their effort to strengthen their workplace well-being and psychological safety.
Take a 10 minute break and learn to prevent burnout.
A new microlearning module is now available. Learn about preventing burnout or if it’s too late for you, how to recover.
New microlearning modules for psychologically safer skills.
If you’re looking to learn or teach practical skills in around 10 minutes, then our microlearning modules are for you. Topics include, dealing with a stressful boss, starting a new job or role, setting workload boundaries and resolving personal conflict.