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Improve psychological health and safety in your workplace. Support employee success when mental health is a factor.

ALL TOOLS AND RESOURCES ARE FREE.

USE THEM TO HELP MAKE A DIFFERENCE.

Take your break
Most of us would like to find better ways to manage the stress in our lives. Our bodies and brains are designed to respond effectively to a certain amount of stress, but while some stress can be a positive motivator of action, it needs to be managed before it begins to cloud our thinking or negatively impact our health and lives.
Exercises for Stress Reduction & Deep Relaxation

April  

Workplace Wellness Program Ideas


Many organizations provide free and credible resources to help you plan workplace wellness activities. We have highlighted some of them here to help you develop and deliver a cost-effective program for your employees.

Themes and Ideas

Team Building

Research shows that team volunteer activities help build social support among the team members.
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Break Activity

Share inspirational quotes and stories.
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Suggested Employee Communication

Most of us would like to find better ways to manage the stress in our lives. Stress Strategies, developed by The Psychology Foundation of Canada Stress is a free online tool that uses practical, problem-solving methods to help you identify the cause of your stress and evaluate possible solutions.
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