The assessments found below are intended to help you reflect on what you may be feeling or experiencing now so you can determine if further assessment is necessary.
These assessment tools have been provided for information only. The information contained in these resources does not constitute and should not be relied on as professional advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.
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This online mental health check-up can help identify some symptoms of common mood disorders such as anxiety, depression and bipolar disorder.
- Mental Health Meter
A quiz to help you reflect on your unique strengths, and identify areas where your level of mental fitness could be improved to help you cope with life's up and downs.
- Work-Life Balance Quiz
A quiz to see if you are in balance with work and life outside of work.
website Canadian Centre on Substance Use and Addiction
Alcohol screening and treatment resources
Healthcare and allied health professionals — including family physicians, nurses, addiction specialists, psychologists and social workers — use alcohol screening, brief intervention and referral to treatment to help individuals manage their alcohol consumption. The resources on this page link to evidence-informed guidance and tools.
This is a free downloadable iTunes app developed by the Centre for Addiction and Mental Health that helps you quickly identify your patterns and triggers around alcohol, and develop your own immediate doable goals to change your alcohol consumption.
The following documents were developed by Mental Health Works and Moods Disorders as part of the resource Mental health awareness videos. These checklists may be helpful in considering your current state of well-being.
- Assessing your mood
A supplementary reference to help identify the most common signs and symptoms of mood disorders.
- Assessing your current situation
Questions you can ask yourself to help you get a picture of what's going on with you.
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