Increase mental health awareness – for yourself, for your team and for your organization. These resources can help reduce stigma, increase wellness, and improve workplace psychological health and safety. Free resources, videos and strategies are provided.

Learn how employees managed their mental health at work and off work in Working Through It.
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A framework for a 3-hour session with supervisors, managers and executives using Working Through It.
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Increase mental health awareness by spending only 5 minutes per week viewing a short video clip or reading a document. Subscribe to free weekly emails that can be forwarded to staff.
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Stress Strategies uses a practical, problem-solving approach to help you identify and address the source of stress in your life.
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Suggested wording so you can sensitively recommend Working Through It to an employee who appears to be struggling with a mental health concern.
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Catalogue of Working Through It videos and resources you can choose for your own workshops and awareness campaigns.
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Using break time to improve mental health can have a positive effect on wellness and productivity. TakeYourBreak provides a new idea each week. Employees can do activities on their own or as part of a team.
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