Maintain your own mental health
This may be a good place to start for basic information about mental health and mental illness.
Videos feature employees with mental health pressures talking about how they coped, and what they did to reclaim
One employee's experience of depression in the workplace with several valuable suggestions. Courtesy of Mental Health Works.
Using break time to improve mental health can have a positive effect on wellness and productivity. TakeYourBreak provides a new idea each week. Do the activities on your own or as part of a team.
Four-part relaxation and stress management videos courtesy of University Health Network.
Stress Management Tool
Stress Strategies uses a practical, problem-solving approach to help you identify and address the source of stress in your life.
Self-protective strategies for employees who are experiencing bullying.
Dealing with co-workers
This article provides advice on how to be supportive and work effectively with a co-worker who may be experiencing a mental health issue.
Help your supervisor help you
This free resource helps you develop accommodations with your employer and healthcare professional to support you to do your job successfully.
An article that may help you manage your response when the behaviour of your boss is causing you concern.
Many supervisors may not have the training to manage and respond effectively to employees experiencing emotional distress. This video discusses three things you can do to help your supervisor support your success at work.
A workplace plan is a tool you can use to help figure out what changes you may need at work in order to be successful. It can be used to find what accommodations you may need, or it can be used when formal accommodation is not happening, but when workplace issues are hard to resolve.