Emotional intelligence
Summary: Emotional intelligence is our ability to understand and manage our own emotions as well as identify and respond effectively to the emotions of others. These free resources can help.
For individuals
Improving your emotional intelligence not only enhances your interpersonal interactions but also lays the foundation for more effective communication, stronger relationships, and in turn, increased overall well-being. Emotional intelligence self-assessment is a guide to enhancing skills like self-awareness, social awareness, self-management, and relationship management.
For leaders
Leaders who build their emotional intelligence skills are better equipped to foster positive work environments and stronger team relationships. Emotional intelligence for leaders helps with better understanding and managing your emotions, empathizing with others, and communicating with sensitivity.
Leaders play a crucial role in advancing organizational emotional intelligence by fostering a culture that values self-assessment, individual growth, evidence-based practices, and integrating emotional intelligence into leadership development.
Emotional articles and resources
The list that follows includes the resources linked to above as well as related information that may be more specific to your current situation: