SUMMARY: Links to evidence-based apps for your smartphone that seek to increase mental health and wellness. We have tried them all!
These apps are for your Windows, IOS, and Android devices and have been provided for information only. The information contained in these resources does not constitute, and should not be relied on, as professional advice.
They are labelled by payment style: (F) free, (F/P) free with an option for a paid version, (S) for subscription, and (O) for One time purchase.
Always consult your physician or appropriate health-care provider with respect to your particular circumstances.
The following are links to resources that may be of interest to you. If you click on a link you may be entering a third-party website not maintained or controlled in any way by us or our affiliated companies. For more information, see Legal and Copyright.
Learn the essentials of meditation and mindfulness with their free Basics pack. If you enjoy it, you can subscribe. (S)
This science-based app is intended to help you build healthy rituals into your life. (F/P)
A web based program divided into short modules intended to teach strategies that help decrease stress, increase resiliency and prevent mental illness. (S)
A meditation app for beginners that also includes programs for intermediate and advanced meditators. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the length that best fits your schedule. (F/P)
The Five Minute Journal
The Five Minute Journal is based on proven positive psychology research. It focuses your attention on the good in your life and helps you set action in just 5 minutes a day.
If you know of any evidence-based applications that you know could help others manage or improve their mental wellness, let us know at Contact Us.
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