Mental health apps

Links to free evidence-based apps, some with paid options, which can help with your mental health and wellness. The list includes apps for Windows, IOS and Android devices.

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We have tried and recommend any of these apps for your smartphone. They are provided for information only and should not be relied on, as professional advice.

Always consult your physician or appropriate health-care provider with respect to your particular circumstances.

They are labelled by payment style: (F) free, (F/P) free with an option for a paid version, (S) for subscription, and (O) for One time purchase.


Headspace
Headspace
Learn the essentials of meditation and mindfulness with their free Basics pack. If you enjoy it, you can subscribe. (S)


Fabulous
The Fabulous
This science-based app is intended to help you build healthy rituals into your life. (F/P)


THINK'n
THINK’n
A web based program divided into short modules intended to teach strategies that help decrease stress, increase resiliency and prevent mental illness. (S)


Calm
Calm
A meditation app for beginners that also includes programs for intermediate and advanced meditators. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the length that best fits your schedule. (F/P)



Buddhify
Buddhify
Made for meditation on the go (“Urban Meditation”) (O)


Happify
Happify
Overcome stress and negative thoughts. Build Resilience. (S)


SAM, Self-Help App for the MindSAM (Self-Help App for the Mind)Self-Help App for the Mind (SAM) is a free app that provides people with instructions and activities for managing anxiety. Users can log in and trend their present level of anxiety, list things that make them anxious, read about activities for improving anxiety management, use tools (e.g. thought recorder, breathing timer) for anxiety management, bookmark useful tools and approaches, and discuss anxiety management with other users. (F)


Sanvello
Sanvello
Clear and intuitive presentation of Cognitive Behavioural Therapy (CBT) techniques with less reliance on text entries than other apps. Additional techniques related to mindfulness, healthy behaviours and relaxation are included. Frequent and meaningful feedback and reminders. (O)


Superbetter
Superbetter
SuperBetter builds resilience - the ability to stay strong, motivated and optimistic even in the face of change and difficult challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most. (F)


If you know of any evidence-based applications that you know could help others manage or improve their mental wellness, let us know at Contact us.

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Contributors include.articlesMary Ann Baynton

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Comments.comments

Chellebelle73Posted on.comments  March 13, 2023The Think'n app isn;t free, it asked me to pay $39.99 to access it.
wsmhadminPosted on.comments  March 14, 2023@Chellebelle73 - Thank you for reaching out. The apps on this page are in 3 categories. They are labelled by payment style: (F) free, (F/P) free with an option for a paid version, (S) for subscription, and (O) for One time purchase. The Think’n app is in the S category. We apologize for any confusion this might have caused you. Thank you for finding value in what we do!

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