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Workplace Wellness Program Ideas

Many organizations provide free and credible resources to help you plan workplace wellness activities. We have highlighted some of them here to help you develop and deliver a cost-effective program for your employees.

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Themes and Ideas

Get in touch with the Heart and Stroke Foundation in your area to see about speakers and resources to run your own Heart Month campaign. They provide many resources about living a healthier lifestyle. Consider having employees share their own personal stories of maintaining heart health or recovery from heart-related illness.

Download a free toolkit that includes ideas related to social media, fundraising, and awareness building.

Bullying in any situation can pose serious mental and physical health concerns. Host a workshop where all employees and management think about the impact they have on each other in the workplace. Slides, participant guides and facilitator's notes are all free for download. The Pink Shirt Day (Feb 27) website also has free content that you can use to become more aware of bullying.

Teach staff techniques to accept, recognize, and express anger constructively in the workplace.

This activity encourages staff members to team up to hold each other accountable for breaks and promotes social interaction as well as relaxation.