Building resilience workshop
This workshop can include employees, leaders, those that are self−employed or post−secondary students. You can tailor it to any combination of these groups. Participants engage in a journey of self−discovery while creating a plan to improve their resilience and developing healthy coping strategies for whatever life throws at them. Learn more about Resilience for teams
Presentation
PPTEmotional intelligence self-assessment
This free tool can help you improve your self-awareness, social awareness, self-management and relationship management. Learn more about the Emotional intelligence self-assessment
Emotional intelligence workshop
This workshop helps participants understand their own emotional triggers, explore the functions of emotions, reflect on when behaviours are a symptom of emotions and respond more effectively to the emotions of others. Learn more about Resilience for teams.
Plan for resilience: Workplace edition
This free tool can help you improve your self-awareness, social awareness, self-management and relationship management. Learn more about Resilience.
From surviving to thriving: Developing personal and academic resilience
Students can move from merely surviving their post-secondary experience to actually thriving. This workbook can help them build resilience and minimize negative impacts from stressful situations. Learn more about Post-secondary student resilience.