Work-life balance

Summary: In a work environment with positive work-life balance, employees are supported manage the demands of work, family and personal life. These free resources can help.

For individuals

Good work-life balance can help reduce the stress in your life and support your resilience. Work-life balance tips offers strategies to help you separate from work, screen for fatigue, let go of perfectionism, and more.

For leaders

Evidence-based actions to establish balance provides resources and strategies shown to help. Our free workshop materials help leaders support a team discussion to discover specific barriers and opportunities to supporting work-life balance in their unique situations.

Independent professionals, such as those who are self-employed or work remotely, may face the challenges of isolation, overwhelm or uncertainty, which can impact their well-being. Valuable insights and suggestions from those who have been there and done this are shared.