Well-being
Summary: Prioritizing well-being is key for personal and professional fulfillment. Well-being approaches at work should optimize the energy and focus of every employee, supporting their overall success. These free resources can help.
For individuals and leaders
Wellness initiatives don’t have to be time-consuming or resource intensive. The Wellness awareness program calendar provides monthly themes and ideas to implement, leveraging free tools and resources.
Managing stress focuses on providing helpful techniques and tips to improve well-being.
Links to a variety of evidence-based apps with both free and optional paid features have been curated to enhance mental health and overall well-being.
Well-being articles and resources
The list that follows includes the resources linked to above as well as related information that may be more specific to your current situation: